{"id":3380,"date":"2026-02-15T10:40:31","date_gmt":"2026-02-15T10:40:31","guid":{"rendered":"https:\/\/kelolasehat.my.id\/?page_id=3380"},"modified":"2026-07-24T03:05:04","modified_gmt":"2026-07-24T03:05:04","slug":"resep-tumis-brokoli","status":"publish","type":"page","link":"https:\/\/kelolasehat.my.id\/index.php\/resep-tumis-brokoli\/","title":{"rendered":"Telur Orak Arik Broccoli"},"content":{"rendered":"\n<p>Untuk para pejuang kesehatan proaktif, sayur Broccoli adalah sumber antioksidan alami yang memberikan perlindungan bagi tubuh dan motivasi sehat yang disajikan dengan rasa.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-cf6c5547f6c94aba045d61c173a92e42\" style=\"color:#0b72ed\">Bahan-bahan telah dicuci bersih :<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bh Broccoli Segar<\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-73c6f7b4fbdf881820c9c3e0192096ea\">2 bh Telur ayam<a href=\"\" title=\"\"> <\/a><\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-e0597168a19b50df3eef31e174537b82\">2 bh Tomat Segar<\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-bd23e7e3d7af5826959bb58c123ae57e\">1 Ikat Daun Kemangi<\/li>\n\n\n\n<li>5 siung bawang putih<\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-a9b678e4c87ff5b7c004462bfdf7ec5f\">1 bh <a href=\"\" title=\"\">jeruk nipis<\/a> peras<\/li>\n\n\n\n<li class=\"has-primary-color has-text-color has-link-color wp-elements-faa529e22df3cad3e33af48562ac8399\">6 sdm Minyak Zaitun<\/li>\n\n\n\n<li>Secukupnya Garam<\/li>\n\n\n\n<li>Secukupnya Kaldu Jamur<\/li>\n<\/ul>\n\n\n\n<h5 class=\"wp-block-heading has-text-color has-link-color wp-elements-0a2d3f623926c04175ae1dcc23d8740f\" style=\"color:#0d5cc8\">Cara pengolahan dan penyajian :<\/h5>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Potong broccoli, dan Tomat, Cincang Bawang Putih.<\/li>\n\n\n\n<li>Tuang 6 sdm minyak zaitun dalam fry pan panaskan dengan api kecil, masukkan bawang putih cincang, aduk-aduk hingga berbau harum.<\/li>\n\n\n\n<li>Tuangkan telur ke dalam fry pan aduk-aduk sebentar, lalu masukkan potongan broccoli, tambahkan garam dan kaldu jamur sesuai selera aduk-aduk hingga cukup matang, jangan terlalu matang untuk mempertahankan warna hijau broccoli.<\/li>\n\n\n\n<li>Sajikan dalam piring, tambahkan air perasan jeruk nipis sesuai selera.<\/li>\n\n\n\n<li>Campurkan potongan tomat dan daun kemangi dalam wadah terpisah, tambahkan perasan air jeruk nipis, sajikan sebagai pendamping &#8220;Telur Orak Arik Broccoli&#8221;.<\/li>\n<\/ol>\n\n\n\n<p>SELAMAT MENCOBA<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Untuk para pejuang kesehatan proaktif, sayur Broccoli adalah sumber antioksidan alami yang memberikan perlindungan bagi tubuh dan motivasi sehat yang disajikan dengan rasa. Bahan-bahan telah dicuci bersih : Cara pengolahan dan penyajian : SELAMAT MENCOBA<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3380","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/comments?post=3380"}],"version-history":[{"count":22,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/3380\/revisions"}],"predecessor-version":[{"id":5503,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/3380\/revisions\/5503"}],"wp:attachment":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/media?parent=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}