{"id":3380,"date":"2026-02-15T10:40:31","date_gmt":"2026-02-15T10:40:31","guid":{"rendered":"https:\/\/kelolasehat.my.id\/?page_id=3380"},"modified":"2026-04-16T15:14:38","modified_gmt":"2026-04-16T15:14:38","slug":"resep-tumis-brokoli","status":"publish","type":"page","link":"https:\/\/kelolasehat.my.id\/index.php\/resep-tumis-brokoli\/","title":{"rendered":"RESEP SOUP IKAN TUNA KEMANGI KUAH BENING"},"content":{"rendered":"\n
Bahan-bahan telah dicuci bersih :<\/h5>\n\n\n\n
    \n
  1. 500 gr Ikan Tuna (Potong sesuai selera, menjadi 8 bagian)<\/li>\n\n\n\n
  2. 1300 ml Air<\/li>\n\n\n\n
  3. Segenggam Daun Kemangi<\/li>\n\n\n\n
  4. 2 Batang Daun Bawang<\/li>\n\n\n\n
  5. 1\/2 Bungkus Asam Jawa<\/li>\n\n\n\n
  6. Minyak Untuk Menumis<\/li>\n\n\n\n
  7. 1 sdt Garam<\/li>\n\n\n\n
  8. 1 Sachet kaldu Ayam<\/a><\/li>\n\n\n\n
  9. 1 sdt Gula Pasir<\/li>\n\n\n\n
  10. 1 sdt Lada<\/a> Bubuk<\/li>\n\n\n\n
  11. 4 Siung Bawang Merah<\/a> (Dipotong Halus)<\/li>\n\n\n\n
  12. 3 Siung Bawang Putih (Dipotong Halus)<\/li>\n\n\n\n
  13. 2 Buah Cabe Keriting (Dipotong Halus)<\/li>\n\n\n\n
  14. 1 Buah Tomat (dibelah jadi 8 Bagian)<\/li>\n\n\n\n
  15. 1\/2 Ruas jari Jahe (digeprek)<\/li>\n\n\n\n
  16. 1 Telunjuk Kunyit (digeprek)<\/li>\n\n\n\n
  17. 2 Ruas Jaru Lengkuas (digeprek)<\/li>\n\n\n\n
  18. 1 Batang Sereh (digeprek)<\/li>\n\n\n\n
  19. 2 Lembar Daun Jeruk<\/li>\n\n\n\n
  20. 3 Lembar Daun Salam<\/li>\n<\/ol>\n\n\n\n
    Cara pengolahan dan penyajian :<\/h5>\n\n\n\n
      \n
    • Siapkan semua bahan yg dibutuhkan.<\/li>\n\n\n\n
    • Cuci bersih ikan, lalu lumuri jeruk lemon\/jeruk nipis kemudian bilas lagi dengan air bersih.<\/li>\n\n\n\n
    • Rajang & Geprek bumbu sesuai Bahan yang disiapkan<\/li>\n\n\n\n
    • Cuci bersih kemangi dan Rendam Asam dgn air panas.<\/li>\n\n\n\n
    • Didihkan Air + Asam Jawa (Biar rasa Asamnya Pas).<\/li>\n\n\n\n
    • Panaskan minyak, lalu tumis semua bumbu hingga layu dan harum.<\/li>\n\n\n\n
    • Kemudian Masukan kedalam Air rebusan tadi.<\/li>\n\n\n\n
    • Aduk rata, setelah bumbu harum segera masukan potongan ikan tunanya.<\/li>\n\n\n\n
    • Setelah ikan matang, masukan Tomat+cabe utuh+daun bawang+gula pasir+garam (penyedap bila suka).<\/li>\n\n\n\n
    • Aduk\u00b2 perlahan sambil koreksi rasa.<\/li>\n\n\n\n
    • Terakhir masukan daun kemangi segar.<\/li>\n<\/ul>\n\n\n\n

      Sajikan dalam kondisi hangat dengan roti keju, nasi putih atau sayuran kukus, sesuai selera.<\/p>\n\n\n\n

      SELAMAT MENCOBA<\/p>\n\n\n\n

      <\/p>\n","protected":false},"excerpt":{"rendered":"

      Bahan-bahan telah dicuci bersih : Cara pengolahan dan penyajian : Sajikan dalam kondisi hangat dengan roti keju, nasi putih atau sayuran kukus, sesuai selera. SELAMAT MENCOBA<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3380","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/comments?post=3380"}],"version-history":[{"count":9,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/3380\/revisions"}],"predecessor-version":[{"id":3970,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/3380\/revisions\/3970"}],"wp:attachment":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/media?parent=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}