{"id":70,"date":"2025-07-08T05:39:51","date_gmt":"2025-07-08T05:39:51","guid":{"rendered":"https:\/\/kelolasehat.my.id\/wordpress\/?page_id=70"},"modified":"2026-06-04T05:26:51","modified_gmt":"2026-06-04T05:26:51","slug":"kelola-sehat","status":"publish","type":"page","link":"https:\/\/kelolasehat.my.id\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"70\" class=\"elementor elementor-70\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae2698 e-con-full e-flex e-con e-parent\" data-id=\"5ae2698\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37d7452 e-con-full e-flex e-con e-child\" data-id=\"37d7452\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61affa4 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"61affa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview.png\" class=\"attachment-full size-full wp-image-119\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview.png 500w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-300x300.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-150x150.png 150w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-450x450.png 450w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5afb7a e-flex e-con-boxed e-con e-parent\" data-id=\"f5afb7a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-825c728 e-con-full e-flex e-con e-child\" data-id=\"825c728\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7982b76 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7982b76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/ayo-jaga-kesehatan-secara-proaktif\/\">KESEHATAN PROAKTIF<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1898ab6 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1898ab6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>UNTUK KUALITAS HIDUP BAIK DAN BERKELANJUTAN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a7e19 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"39a7e19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kelolasehat.my.id\/index.php\/resep-tumis-brokoli\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"338\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Fettuccine-768x447.png\" class=\"attachment-medium_large size-medium_large wp-image-5108\" alt=\"Fettuccine\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Fettuccine-768x447.png 768w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Fettuccine-300x175.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Fettuccine-1024x597.png 1024w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Fettuccine-1200x699.png 1200w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Fettuccine-600x350.png 600w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Fettuccine.png 1222w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">RESEP CLICK GAMBAR<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bf404 animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b4bf404\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gaya Hidup Sehat, Pemeriksaan Kesehatan Rutin, Manajemen Stres, Edukasi Kesehatan, Vaksinasi dan Imunisasi, Kesehatan Lingkungan.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b95f184 e-con-full e-flex e-con e-child\" data-id=\"b95f184\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f1169 hfe-nav-menu__align-right elementor-widget__width-inherit hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"b7f1169\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:19,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:26,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:21,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\"  class=\"e-font-icon-svg e-fas-align-justify\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-align-justify&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-far-window-close&quot; viewBox=&quot;0 0 512 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-b7f1169\" class=\"hfe-nav-menu\"><li id=\"menu-item-468\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-469\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/about\/\" class = \"hfe-menu-item\">About<\/a><\/li>\n<li id=\"menu-item-810\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/blog\/\" class = \"hfe-menu-item\">Blog<\/a><\/li>\n<li id=\"menu-item-476\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/shop\/\" class = \"hfe-menu-item\">Shop<\/a><\/li>\n<li id=\"menu-item-471\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/contact\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c9130 elementor-widget__width-initial bdt-carousel-style-carousel elementor-widget elementor-widget-prime-slider-tango\" data-id=\"e3c9130\" data-element_type=\"widget\" data-widget_type=\"prime-slider-tango.default\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t<div id=\"bdt-prime-slider-e3c9130\" class=\"bdt-prime-slider-tango elementor-swiper\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:900,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;centeredSlides&quot;:true,&quot;effect&quot;:&quot;carousel&quot;,&quot;breakpoints&quot;:{&quot;768&quot;:{&quot;slidesPerView&quot;:2,&quot;spaceBetween&quot;:0,&quot;slidesPerGroup&quot;:1},&quot;1024&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:40,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#bdt-prime-slider-e3c9130 .bdt-navigation-next&quot;,&quot;prevEl&quot;:&quot;#bdt-prime-slider-e3c9130 .bdt-navigation-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#bdt-prime-slider-e3c9130 .swiper-pagination&quot;,&quot;clickable&quot;:&quot;true&quot;},&quot;coverflowEffect&quot;:{&quot;rotate&quot;:0,&quot;stretch&quot;:180,&quot;depth&quot;:100,&quot;modifier&quot;:1,&quot;slideShadows&quot;:true}}\">\n\t\t\t<div class=\"swiper-tango swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Tango Slider\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img decoding=\"async\" width=\"664\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga-1.png\" class=\"bdt-img\" alt=\"1\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga-1.png 664w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga-1-259x300.png 259w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga-1-600x694.png 600w\" sizes=\"(max-width: 664px) 100vw, 664px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">1<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"586\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga2a.png\" class=\"bdt-img\" alt=\"2\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga2a.png 586w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga2a-229x300.png 229w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">2<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"628\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga3a.png\" class=\"bdt-img\" alt=\"3\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga3a.png 628w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga3a-245x300.png 245w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga3a-600x734.png 600w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">3<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga4a.png\" class=\"bdt-img\" alt=\"4\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga4a.png 612w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga4a-239x300.png 239w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga4a-600x753.png 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">4<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"646\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga5a.png\" class=\"bdt-img\" alt=\"5\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga5a.png 646w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga5a-252x300.png 252w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/yoga5a-600x713.png 600w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">5<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga6a.png\" class=\"bdt-img\" alt=\"6\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga6a.png 667w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga6a-261x300.png 261w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga6a-600x691.png 600w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">6<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"661\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga7a.png\" class=\"bdt-img\" alt=\"7\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga7a.png 661w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga7a-258x300.png 258w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga7a-600x697.png 600w\" sizes=\"(max-width: 661px) 100vw, 661px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">7<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"637\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga8a.png\" class=\"bdt-img\" alt=\"8\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga8a.png 637w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga8a-249x300.png 249w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga8a-600x723.png 600w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">8<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"643\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga9a.png\" class=\"bdt-img\" alt=\"9\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga9a.png 643w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga9a-251x300.png 251w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga9a-600x717.png 600w\" sizes=\"(max-width: 643px) 100vw, 643px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">9<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"625\" height=\"768\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga10a.png\" class=\"bdt-img\" alt=\"10\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga10a.png 625w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga10a-244x300.png 244w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/Yoga10a-600x737.png 600w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h1 class=\"bdt-title\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"frist-word\">10<\/span> \t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-arrows-center bdt-navigation-arrows bdt-position-z-index reveal-muted\">\n\t\t\t\t<div class=\"bdt-navigation-prev bdt-slidenav\"><i class=\"ps-wi-arrow-left-5\"><\/i><\/div>\n\t\t\t\t<div class=\"bdt-navigation-next bdt-slidenav\"><i class=\"ps-wi-arrow-right-5\"><\/i><\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d508ca elementor-widget elementor-widget-heading\" data-id=\"0d508ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dengan rutin melakukan peregangan dan melatih pernapasan, anda dapat memperkuat otot-otot pernapasan. Secara umum, Yoga bertujuan meningkatkan fleksibilitas, kekuatan otot, memperbaiki postur, meredakan stres, serta melancarkan peredaran darah.   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fdbb1d e-flex e-con-boxed e-con e-parent\" data-id=\"3fdbb1d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16de41d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16de41d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/blog\/\">   Silakan Baca Artikel Blog<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedc353 elementor-widget elementor-widget-prime-slider-flogia\" data-id=\"bedc353\" data-element_type=\"widget\" data-widget_type=\"prime-slider-flogia.default\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t\t<div class=\"bdt-prime-slider-flogia\">\n\t\t\t\t<div class=\"bdt-position-relative bdt-visible-toggle\" data-settings=\"{&quot;id&quot;:&quot;#bdt-bedc353&quot;,&quot;animation_status&quot;:&quot;no&quot;}\" id=\"bdt-bedc353\" bdt-slideshow=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;ratio&quot;:&quot;16:9&quot;,&quot;min-height&quot;:&quot;520&quot;,&quot;autoplay&quot;:true,&quot;autoplay-interval&quot;:7000,&quot;pause-on-hover&quot;:false,&quot;velocity&quot;:1,&quot;finite&quot;:false}\">\n\t\t\t\t\t<ul class=\"bdt-slideshow-items\">\n\t\t\t\t\t\t\n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-791\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/paru1.jpeg')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/05\/20\/paru-paru-sehat-daya-tahan-tubuh-kuat\/\">\n                                <span class=\"frist-word\">Paru-Paru<\/span> Sehat, Daya Tahan Tubuh Kuat                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Paru-paru sehat adalah kunci untuk meningkatkan kualitas hidup. Karena selalu berinteraksi langsung dengan lingkungan luar, paru-paru membutuhkan pendekatan preventif yang sistematis agar aman dari gangguan kesehatan. Lalu Bagaimana cara kita<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-4408\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/gerd-and-cholelithiasis.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/05\/07\/gerd-dan-batu-empedu-mengapa-gejalanya-mirip\/\">\n                                <span class=\"frist-word\">GERD<\/span> Dan Batu Empedu Mengapa Gejalanya Mirip                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Sering bingung membedakan antara nyeri akibat GERD dan gangguan pada kantong empedu? Secara garis besar, kedua kondisi ini menyerang area perut bagian atas, sehingga sering memicu salah diagnosis mandiri. Apakah<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-4180\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/04\/Meniran.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/makanan-sehat\/\" rel=\"tag\">Makanan Sehat<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/05\/04\/senyawa-aktif-pada-ekstrak-meniran\/\">\n                                <span class=\"frist-word\">Senyawa<\/span> Aktif Pada Ekstrak Meniran                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Meniran (Phyllanthus niruri) dikenal sebagai tanaman liar yang banyak tumbuh di sekitar kita. Namun, beberapa penelitian terbaru menunjukkan potensi luar biasa ekstrak Meniran dalam dunia kedokteran gigi. Mengapa Ekstrak Meniran<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3975\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/04\/inthehospital.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/04\/21\/membangun-benteng-pertahanan-tubuh-dari-campak\/\">\n                                <span class=\"frist-word\">Campak<\/span> Menyerang Pertahanan Tubuh Yang Lemah                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Secara klinis, Campak adalah penyakit infeksi virus yang paling menular di dunia. Namun campak atau (measles) sering dianggap sebagai \"penyakit anak-anak\" biasa. Sebenarnya, menangani campak bukan sekadar mengetahui cara mengobatinya,<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3948\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/04\/ilustrasi-system-imun-1.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-proaktif\/\" rel=\"tag\">Kesehatan Proaktif<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/04\/16\/mengaktifkan-sistem-imun-melawan-kanker\/\">\n                                <span class=\"frist-word\">Mengaktifkan<\/span> Sistem Imun Melawan Kanker                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Mengaktifkan Sistem Imun, untuk melawan kanker adalah; memahami bagaimana tubuh kita dapat \"diajarkan\" (diaktifkan kembali) untuk mengenali dan melawan kanker dalam masa pemulihan jangka panjang. Fokus utama bagi banyak penyintas<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3839\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/03\/kayu-sintuk-2a-2.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/peluang-sehat\/\" rel=\"tag\">Peluang Sehat<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/03\/31\/peran-kayu-sintuk-dalam-pengelolaan-kesehatan\/\">\n                                <span class=\"frist-word\">Peran<\/span> Kayu Sintuk dalam Pengelolaan Kesehatan                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Kayu sintuk telah lama dikenal dalam dunia pengobatan herbal nusantara, khususnya bagi masyarakat pecinta jamu tradisionil. Di balik aromanya yang khas dan menenangkan, tersimpan berbagai senyawa aktif yang bermanfaat bagi<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3763\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/03\/war-victims.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-proaktif\/\" rel=\"tag\">Kesehatan Proaktif<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/03\/16\/dampak-kesehatan-perang-modern-sudut-pandang-kesehatan-proaktif\/\">\n                                <span class=\"frist-word\">Dampak<\/span> Kesehatan Perang Modern                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Sisi pahit pergeseran kondisi geopolitik adalah dampak kesehatan akibat perang modern, yang mengandalkan senjata non konvensional seperti; algoritma, drone, dan bahan peledak dengan daya hancur yang optimal. Realitas yang ditimbulkan<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3692\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/03\/PERAWATAN-GGI-MODERN.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-gigi\/\" rel=\"tag\">Kesehatan Gigi<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/03\/08\/cegah-kerusakan-gigi-akibat-bakteri-dan-jamur-solusi-kesehatan-proaktif\/\">\n                                <span class=\"frist-word\">Cegah<\/span> Kerusakan GIGI Akibat Bakteri Dan Jamur                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Menjaga senyum indah bukan lagi sekadar soal estetika, melainkan investasi kesehatan jangka panjang. Gigi sering ngilu atau mulai terkikis? Waspada kerusakan gigi akibat serangan bakteri dan jamur penyebab gigi korosif.<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3586\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_pd73ehpd73ehpd731.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/02\/24\/radang-tenggorokan-bukan-radang-kerongkongan-cek-mekanisme-dan-solusinya-dalam-sistem-kesehatan-proaktif\/\">\n                                <span class=\"frist-word\">Radang<\/span> Tenggorokan Bukan Radang Kerongkongan?                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Memahami mekanisme radang tenggorokan dan kerongkongan sangat penting agar anda tidak salah langkah dalam melakukan penanganan mandiri. Antara sakit tenggorokan dengan radang kerongkongan, secara anatomi dan mekanisme medis, keduanya adalah<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3433\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_v4kki2v4kki2v4kk.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-proaktif\/\" rel=\"tag\">Kesehatan Proaktif<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/02\/19\/puasa-terjadwal-konsisten-senjata-rahasia-pelaku-kesehatan-proaktif\/\">\n                                <span class=\"frist-word\">Puasa<\/span> Terjadwal Rahasia Kesehatan Proaktif                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Puasa bukan sekadar kebiasaan baik, melainkan alat biologis untuk optimasi tubuh. Dalam dunia kesehatan modern, istilah \"Health Optimization\" atau optimasi kesehatan menjadi tren utama. Salah satu pilar yang paling efektif<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3354\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Krokot-2.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/makanan-sehat\/\" rel=\"tag\">Makanan Sehat<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/02\/13\/tanaman-krokot-portulaca-oleracea-dari-pakan-jangkrik-jadi-superfood-cek-faktanya\/\">\n                                <span class=\"frist-word\">Krokot,<\/span> Dari Pakan Jangkrik Jadi Superfood?                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Selama ini, Krokot (Portulaca oleracea) hanya dikenal sebagai gulma di persawahan, di sela-sela paving, atau pakan tambahan untuk jangkrik dan burung. Namun, siapa sangka tanaman ini, kini menyandang gelar Superfood<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-3301\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Anak-makan-3.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/02\/09\/memahami-perbedaan-tumbuh-kembang-optimal-anak-kenyang-vs-anak-bernutrisi\/\">\n                                <span class=\"frist-word\">Memahami<\/span> Tumbuh Kembang Optimal Anak                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Masa kanak-kanak adalah periode emas \"Tumbuh Kembang Optimal\" di mana pertumbuhan fisik dan perkembangan otak terjadi sangat pesat. Sebagai orang tua, memahami kebutuhan gizi anak bukan sekadar membuat mereka kenyang,<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                    <\/ul>\n\n                    \n                    <div class=\"bdt-navigation-arrows bdt-position-large bdt-position-z-index reveal-muted bdt-position-center-left\">\n                <a class=\"bdt-prime-slider-previous\" href=\"#\" bdt-slidenav-previous bdt-slideshow-item=\"previous\"><\/a>\n\n                <ul class=\"bdt-slideshow-nav bdt-ps-dotnav bdt-dotnav bdt-dotnav-vertical\"><\/ul>\n\n                <a class=\"bdt-prime-slider-next\" href=\"#\" bdt-slidenav-next bdt-slideshow-item=\"next\"><\/a>\n            <\/div>\n        \n        \n                    \n                    <div class=\"bdt-thumb-wrapper bdt-position-bottom-center bdt-position-large \">\n            <div class=\"bdt-thumbnav-scroller\">\n                <ul class=\"bdt-slider-items\">\n                    \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"0\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/paru1.jpeg\" alt=\"Paru-Paru Sehat, Daya Tahan Tubuh Kuat\">\n\n                                <span>Paru-Paru Sehat, Daya Tahan Tubuh Kuat<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"1\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/gerd-and-cholelithiasis.png\" alt=\"GERD Dan Batu Empedu Mengapa Gejalanya Mirip\">\n\n                                <span>GERD Dan Batu Empedu Mengapa Gejalanya Mirip<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"2\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/04\/Meniran.png\" alt=\"Senyawa Aktif Pada Ekstrak Meniran\">\n\n                                <span>Senyawa Aktif Pada Ekstrak Meniran<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"3\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/04\/inthehospital.png\" alt=\"Campak Menyerang Pertahanan Tubuh Yang Lemah\">\n\n                                <span>Campak Menyerang Pertahanan Tubuh Yang Lemah<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"4\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/04\/ilustrasi-system-imun-1.png\" alt=\"Mengaktifkan Sistem Imun Melawan Kanker\">\n\n                                <span>Mengaktifkan Sistem Imun Melawan Kanker<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"5\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/03\/kayu-sintuk-2a-2.png\" alt=\"Peran Kayu Sintuk dalam Pengelolaan Kesehatan\">\n\n                                <span>Peran Kayu Sintuk dalam Pengelolaan Kesehatan<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"6\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/03\/war-victims.png\" alt=\"Dampak Kesehatan Perang Modern\">\n\n                                <span>Dampak Kesehatan Perang Modern<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"7\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/03\/PERAWATAN-GGI-MODERN.png\" alt=\"Cegah Kerusakan GIGI Akibat Bakteri Dan Jamur\">\n\n                                <span>Cegah Kerusakan GIGI Akibat Bakteri Dan Jamur<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"8\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_pd73ehpd73ehpd731.png\" alt=\"Radang Tenggorokan Bukan Radang Kerongkongan?\">\n\n                                <span>Radang Tenggorokan Bukan Radang Kerongkongan?<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"9\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_v4kki2v4kki2v4kk.png\" alt=\"Puasa Terjadwal Rahasia Kesehatan Proaktif\">\n\n                                <span>Puasa Terjadwal Rahasia Kesehatan Proaktif<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"10\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Krokot-2.png\" alt=\"Krokot, Dari Pakan Jangkrik Jadi Superfood?\">\n\n                                <span>Krokot, Dari Pakan Jangkrik Jadi Superfood?<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"11\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/02\/Anak-makan-3.png\" alt=\"Memahami Tumbuh Kembang Optimal Anak\">\n\n                                <span>Memahami Tumbuh Kembang Optimal Anak<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n                    <\/ul>\n                <\/div>\n                <\/div>\n            \n        \n                <\/div>\n\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7695dab e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7695dab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a1bea8 e-con-full e-flex e-con e-child\" data-id=\"1a1bea8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169b304 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"169b304\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/disewakan-untuk-iklan-banner\/\">Sanitas optima collocatio est<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2484b48 e-flex e-con-boxed e-con e-parent\" data-id=\"2484b48\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cedcdfc e-con-full e-flex e-con e-child\" data-id=\"cedcdfc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfb4b5 elementor-widget elementor-widget-heading\" data-id=\"9bfb4b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">INFORMASI KESEHATAN<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1231b48 elementor-widget elementor-widget-image\" data-id=\"1231b48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"148\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/11\/logowho-removebg-preview-150x148.png\" class=\"attachment-thumbnail size-thumbnail wp-image-2770\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/11\/logowho-removebg-preview-150x148.png 150w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/11\/logowho-removebg-preview-100x100.png 100w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Unsafe food causes 866 million illnesses and 1.5 million deaths annually, young children at highest risk <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626bed4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"626bed4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.who.int\/news\/item\/04-06-2026-unsafe-food-causes-866-million-illnesses-and-1.5-million-deaths-annually--young-children-at-highest-risk\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-095fc3f e-con-full e-flex e-con e-child\" data-id=\"095fc3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbe301a elementor-widget elementor-widget-html\" data-id=\"cbe301a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<div class=\"bmi-calculator\" style=\"padding: 20px; border: 1px solid #ccc; border-radius: 8px; max-width: 400px;\">\n    <h3>Kalkulator BMI<\/h3>\n    <label>Berat Badan (kg):<\/label><br>\n    <input type=\"number\" id=\"weight\" placeholder=\"Contoh: 60\" style=\"width: 100%; padding: 8px; margin: 8px 0;\"><br>\n    <label>Tinggi Badan (cm):<\/label><br>\n    <input type=\"number\" id=\"height\" placeholder=\"Contoh: 170\" style=\"width: 100%; padding: 8px; margin: 8px 0;\"><br>\n    <button onclick=\"calculateBMI()\" style=\"background: #0274be; color: white; padding: 10px; border: none; width: 100%; cursor: pointer;\">Hitung BMI<\/button>\n    <div id=\"bmi-result\" style=\"margin-top: 15px; font-weight: bold;\"><\/div>\n<\/div>\n\n<script>\nfunction calculateBMI() {\n    let weight = document.getElementById('weight').value;\n    let height = document.getElementById('height').value;\n    if (weight > 0 && height > 0) {\n        let heightInMeters = height \/ 100;\n        let bmi = (weight \/ (heightInMeters * heightInMeters)).toFixed(1);\n        let category = \"\";\n        \n        if (bmi < 18.5) category = \"Kekurangan Berat Badan (Kurus)\";\n        else if (bmi >= 18.5 && bmi <= 24.9) category = \"Berat Badan Normal\/Ideal\";\n        else if (bmi >= 25 && bmi <= 29.9) category = \"Kelebihan Berat Badan (Gemuk)\";\n        else category = \"Obesitas\";\n        \n        document.getElementById('bmi-result').innerHTML = \"Skor BMI Anda: \" + bmi + \"<br>Kategori: \" + category;\n    } else {\n        document.getElementById('bmi-result').innerHTML = \"Mohon masukkan angka yang valid.\";\n    }\n}\n<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef6dfae e-con-full e-flex e-con e-child\" data-id=\"ef6dfae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04506ca elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"04506ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TIPS KESEHATAN PROAKTIF<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4816a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b4816a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pengendalian Glukosa Mengurangi Beban Jantung<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c3b26 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e3c3b26\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>1. <strong>Pemberian Jeda Makan:<\/strong><\/p><p>Menerapkan jendela makan (misalnya metode 16:8 atau 14:10) secara berkala memberi waktu bagi pankreas dan saluran pencernaan untuk beristirahat.<\/p><p>2. <strong>Urutan Makan:<\/strong><\/p><p>Membiasakan makan serat (sayur) terlebih dahulu, diikuti protein dan lemak, baru kemudian karbohidrat. Strategi sederhana ini secara signifikan meredam lonjakan glukosa dan insulin setelah makan, sehingga mencegah retensi natrium di ginjal dan melindungi endotel dari stres oksidatif.<\/p><p><em>(Konsultasikan dengan Dokter Anda)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e6d7b4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e6d7b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200e418 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"200e418\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/disewakan-untuk-iklan-banner\/\">Rencana Aksi Kesehatan Proaktif adalah :\nPencegahan Primer, Deteksi Dini, Pengelolaan Penyakit Kronis, Penyusunan Time Line, Kontrol Dan Evaluasi.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a80f048 e-grid e-con-boxed e-con e-parent\" data-id=\"a80f048\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f724076 elementor-widget elementor-widget-image\" data-id=\"f724076\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/elementor\/thumbs\/Samples-2-rlur9q8o6yj4jtwk336fs3jsykfthw1hncyuq5y4js.jpeg\" title=\"Samples (2)\" alt=\"Samples\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86905b4 elementor-widget elementor-widget-image\" data-id=\"86905b4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/elementor\/thumbs\/Sintoc-1-rlutdnnc96gydvm4pwpj6xs8f2779pgxf62uatd9xk.jpeg\" title=\"Sintoc\" alt=\"Sintoc\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86879af elementor-widget elementor-widget-image\" data-id=\"86879af\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/elementor\/thumbs\/Samples-1-rlurcfzvxq8y39yk89fmzevqqn1zqetkostcmxx6ko.jpeg\" title=\"Samples (1)\" alt=\"Samples\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e203cb0 elementor-widget elementor-widget-image\" data-id=\"e203cb0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/elementor\/thumbs\/Bajakah-rlurtodd8du6xwxflplep2bysy48un8f23dtdkdci0.jpeg\" title=\"Bajakah\" alt=\"Bajakah\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6fa43d e-flex e-con-boxed e-con e-parent\" data-id=\"a6fa43d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-989cbf7 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"989cbf7\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kelolasehat.my.id\/index.php\/menyediakan-contoh-bahan-herbal-organik\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3372b72 elementor-widget__width-initial elementor-widget elementor-widget-wp-widget-calendar\" data-id=\"3372b72\" data-element_type=\"widget\" data-widget_type=\"wp-widget-calendar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"calendar_wrap\" class=\"calendar_wrap\"><table id=\"wp-calendar\" class=\"wp-calendar-table\">\n\t<caption>June 2026<\/caption>\n\t<thead>\n\t<tr>\n\t\t<th scope=\"col\" aria-label=\"Monday\">M<\/th>\n\t\t<th scope=\"col\" aria-label=\"Tuesday\">T<\/th>\n\t\t<th scope=\"col\" aria-label=\"Wednesday\">W<\/th>\n\t\t<th scope=\"col\" aria-label=\"Thursday\">T<\/th>\n\t\t<th scope=\"col\" aria-label=\"Friday\">F<\/th>\n\t\t<th scope=\"col\" aria-label=\"Saturday\">S<\/th>\n\t\t<th scope=\"col\" aria-label=\"Sunday\">S<\/th>\n\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t<tr><td>1<\/td><td>2<\/td><td>3<\/td><td>4<\/td><td id=\"today\">5<\/td><td>6<\/td><td>7<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>8<\/td><td>9<\/td><td>10<\/td><td>11<\/td><td>12<\/td><td>13<\/td><td>14<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>15<\/td><td>16<\/td><td>17<\/td><td>18<\/td><td>19<\/td><td>20<\/td><td>21<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>22<\/td><td>23<\/td><td>24<\/td><td>25<\/td><td>26<\/td><td>27<\/td><td>28<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>29<\/td><td>30<\/td>\n\t\t<td class=\"pad\" colspan=\"5\">&nbsp;<\/td>\n\t<\/tr>\n\t<\/tbody>\n\t<\/table><nav aria-label=\"Previous and next months\" class=\"wp-calendar-nav\">\n\t\t<span class=\"wp-calendar-nav-prev\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/05\/\">&laquo; May<\/a><\/span>\n\t\t<span class=\"pad\">&nbsp;<\/span>\n\t\t<span class=\"wp-calendar-nav-next\">&nbsp;<\/span>\n\t<\/nav><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-faee191 e-con-full e-flex e-con e-child\" data-id=\"faee191\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6147ceb elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"6147ceb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/info.flagcounter.com\/NijN\"><img decoding=\"async\" src=\"https:\/\/s01.flagcounter.com\/count2\/NijN\/bg_FFFFFF\/txt_000000\/border_CCCCCC\/columns_5\/maxflags_15\/viewers_0\/labels_0\/pageviews_0\/flags_0\/percent_0\/\" alt=\"Flag Counter\" border=\"0\"><\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8ced5 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f8ced5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AYO DUKUNG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c42b15 elementor-widget elementor-widget-image\" data-id=\"8c42b15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"155\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/10\/germas3.png\" class=\"attachment-full size-full wp-image-1256\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/10\/germas3.png 325w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/10\/germas3-300x143.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KESEHATAN PROAKTIF UNTUK KUALITAS HIDUP BAIK DAN BERKELANJUTAN RESEP CLICK GAMBAR Gaya Hidup Sehat, Pemeriksaan Kesehatan Rutin, Manajemen Stres, Edukasi Kesehatan, Vaksinasi dan Imunisasi, Kesehatan Lingkungan. Menu Home About Blog Shop Contact Latihan 1 Latihan 2 Latihan 3 Latihan 4 Latihan 5 Latihan 6 Latihan 7 Latihan 8 Latihan 9 Latihan 10 Dengan rutin melakukan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":2399,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":5129,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions\/5129"}],"wp:attachment":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}