{"id":70,"date":"2025-07-08T05:39:51","date_gmt":"2025-07-08T05:39:51","guid":{"rendered":"https:\/\/kelolasehat.my.id\/wordpress\/?page_id=70"},"modified":"2026-11-05T04:47:23","modified_gmt":"2026-11-05T04:47:23","slug":"kelola-sehat","status":"publish","type":"page","link":"https:\/\/kelolasehat.my.id\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"70\" class=\"elementor elementor-70\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae2698 e-con-full e-flex e-con e-parent\" data-id=\"5ae2698\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-37d7452 e-con-full e-flex e-con e-child\" data-id=\"37d7452\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61affa4 elementor-widget-mobile__width-initial elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"61affa4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview.png\" class=\"attachment-full size-full wp-image-119\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview.png 500w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-300x300.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-150x150.png 150w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-450x450.png 450w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/07\/Gemini_Generated_Image_t1er75t1er75t1er_1_-removebg-preview-100x100.png 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f5afb7a e-flex e-con-boxed e-con e-parent\" data-id=\"f5afb7a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-825c728 e-con-full e-flex e-con e-child\" data-id=\"825c728\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7982b76 elementor-widget__width-initial animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7982b76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/ayo-jaga-kesehatan-secara-proaktif\/\">KESEHATAN PROAKTIF\n<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1898ab6 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1898ab6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>UNTUK KUALITAS HIDUP BAIK DAN BERKELANJUTAN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39a7e19 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"39a7e19\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kelolasehat.my.id\/index.php\/resep-tumis-brokoli\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"359\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Hoku-hoku1-768x476.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6091\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Hoku-hoku1-768x476.jpg 768w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Hoku-hoku1-300x186.jpg 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Hoku-hoku1-1024x634.jpg 1024w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Hoku-hoku1-600x372.jpg 600w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Hoku-hoku1.jpg 1135w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">RESEP IKAN CAKALANG ASAP SEHAT CLICK GAMBAR<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4bf404 animated-slow elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b4bf404\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;slideInLeft&quot;,&quot;_animation_delay&quot;:100}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Gaya Hidup Sehat, Pemeriksaan Kesehatan Rutin, Manajemen Stres, Edukasi Kesehatan, Vaksinasi dan Imunisasi, Kesehatan Lingkungan.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b95f184 e-con-full e-flex e-con e-child\" data-id=\"b95f184\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7f1169 hfe-nav-menu__align-right elementor-widget__width-inherit hfe-submenu-icon-arrow hfe-submenu-animation-none hfe-link-redirect-child hfe-nav-menu__breakpoint-tablet elementor-widget elementor-widget-navigation-menu\" data-id=\"b7f1169\" data-element_type=\"widget\" data-settings=\"{&quot;padding_horizontal_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:19,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;menu_space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_row_space_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;menu_row_space&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;width_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:26,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:21,&quot;sizes&quot;:[]},&quot;distance_from_menu_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:8,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:28,&quot;sizes&quot;:[]},&quot;padding_horizontal_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;padding_vertical_menu_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;menu_space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;menu_row_space_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;dropdown_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;dropdown_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;width_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;220&quot;,&quot;sizes&quot;:[]},&quot;width_dropdown_item_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_horizontal_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;padding_vertical_dropdown_item&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:15,&quot;sizes&quot;:[]},&quot;distance_from_menu&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;distance_from_menu_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_size_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;toggle_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"navigation-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"hfe-nav-menu hfe-layout-horizontal hfe-nav-menu-layout horizontal hfe-pointer__none\" data-layout=\"horizontal\">\n\t\t\t\t<div role=\"button\" class=\"hfe-nav-menu__toggle elementor-clickable\" tabindex=\"0\" aria-label=\"Menu Toggle\">\n\t\t\t\t\t<span class=\"screen-reader-text\">Menu<\/span>\n\t\t\t\t\t<div class=\"hfe-nav-menu-icon\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\"  class=\"e-font-icon-svg e-fas-align-justify\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<nav class=\"hfe-nav-menu__layout-horizontal hfe-nav-menu__submenu-arrow\" data-toggle-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-fas-align-justify&quot; viewBox=&quot;0 0 448 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M432 416H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16a16 16 0 0 0-16 16v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16v-32a16 16 0 0 0-16-16zm0-128H16A16 16 0 0 0 0 48v32a16 16 0 0 0 16 16h416a16 16 0 0 0 16-16V48a16 16 0 0 0-16-16z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-close-icon=\"&lt;svg aria-hidden=&quot;true&quot; tabindex=&quot;0&quot; class=&quot;e-font-icon-svg e-far-window-close&quot; viewBox=&quot;0 0 512 512&quot; xmlns=&quot;http:\/\/www.w3.org\/2000\/svg&quot;&gt;&lt;path d=&quot;M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z&quot;&gt;&lt;\/path&gt;&lt;\/svg&gt;\" data-full-width=\"yes\">\n\t\t\t\t\t<ul id=\"menu-1-b7f1169\" class=\"hfe-nav-menu\"><li id=\"menu-item-468\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/\" class = \"hfe-menu-item\">Home<\/a><\/li>\n<li id=\"menu-item-469\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/about\/\" class = \"hfe-menu-item\">About<\/a><\/li>\n<li id=\"menu-item-810\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/blog\/\" class = \"hfe-menu-item\">Blog<\/a><\/li>\n<li id=\"menu-item-476\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/shop\/\" class = \"hfe-menu-item\">Shop<\/a><\/li>\n<li id=\"menu-item-471\" class=\"menu-item menu-item-type-post_type menu-item-object-page parent hfe-creative-menu\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/contact\/\" class = \"hfe-menu-item\">Contact<\/a><\/li>\n<\/ul> \n\t\t\t\t<\/nav>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c9130 elementor-widget__width-initial bdt-carousel-style-carousel elementor-widget elementor-widget-prime-slider-tango\" data-id=\"e3c9130\" data-element_type=\"widget\" data-widget_type=\"prime-slider-tango.default\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t<div id=\"bdt-prime-slider-e3c9130\" class=\"bdt-prime-slider-tango elementor-swiper\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:5000},&quot;loop&quot;:true,&quot;speed&quot;:900,&quot;slidesPerView&quot;:1,&quot;slidesPerGroup&quot;:1,&quot;centeredSlides&quot;:true,&quot;effect&quot;:&quot;carousel&quot;,&quot;breakpoints&quot;:{&quot;768&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:30,&quot;slidesPerGroup&quot;:1},&quot;1024&quot;:{&quot;slidesPerView&quot;:3,&quot;spaceBetween&quot;:40,&quot;slidesPerGroup&quot;:1}},&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#bdt-prime-slider-e3c9130 .bdt-navigation-next&quot;,&quot;prevEl&quot;:&quot;#bdt-prime-slider-e3c9130 .bdt-navigation-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#bdt-prime-slider-e3c9130 .swiper-pagination&quot;,&quot;clickable&quot;:&quot;true&quot;},&quot;coverflowEffect&quot;:{&quot;rotate&quot;:0,&quot;stretch&quot;:180,&quot;depth&quot;:100,&quot;modifier&quot;:1,&quot;slideShadows&quot;:true}}\">\n\t\t\t<div class=\"swiper-tango swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Tango Slider\" dir=\"ltr\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img decoding=\"async\" width=\"945\" height=\"743\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-2.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-2.png 945w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-2-300x236.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-2-768x604.png 768w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-2-600x472.png 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 1\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"743\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-1.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-1.png 944w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-1-300x236.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-1-768x604.png 768w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-1-600x472.png 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 2\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"944\" height=\"743\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-3.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-3.png 944w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-3-300x236.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-3-768x604.png 768w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-3-600x472.png 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 3\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"945\" height=\"743\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-4.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-4.png 945w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-4-300x236.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-4-768x604.png 768w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif-b-4-600x472.png 600w\" sizes=\"(max-width: 945px) 100vw, 945px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 4\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"737\" height=\"737\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-11.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-11.png 737w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-11-300x300.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-11-150x150.png 150w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-11-450x450.png 450w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-11-600x600.png 600w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-11-100x100.png 100w\" sizes=\"(max-width: 737px) 100vw, 737px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 5\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"654\" height=\"737\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-81.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-81.png 654w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-81-266x300.png 266w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-81-600x676.png 600w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 6\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"631\" height=\"726\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-51.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-51.png 631w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-51-261x300.png 261w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-51-600x690.png 600w\" sizes=\"(max-width: 631px) 100vw, 631px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 7\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"714\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-61.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-61.png 599w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-61-252x300.png 252w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 8\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"723\" height=\"723\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-31.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-31.png 723w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-31-300x300.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-31-150x150.png 150w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-31-450x450.png 450w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-31-600x600.png 600w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-31-100x100.png 100w\" sizes=\"(max-width: 723px) 100vw, 723px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 9\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \n            <div class=\"swiper-slide bdt-item\">\n\t\t\t\t<div class=\"bdt-image-wrap\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"741\" height=\"741\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-21.png\" class=\"bdt-img\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-21.png 741w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-21-300x300.png 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-21-150x150.png 150w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-21-450x450.png 450w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-21-600x600.png 600w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Senam-proaktif1-21-100x100.png 100w\" sizes=\"(max-width: 741px) 100vw, 741px\" \/>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"bdt-content-wrap\">\n\n\t\t\t\t\t\t\t\t\t\t<div class=\"bdt-subtitle\" data-reveal=\"reveal-active\">\n\t\t\t\t\t\t\tLatihan 10\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n        \t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"bdt-arrows-center bdt-navigation-arrows bdt-position-z-index reveal-muted\">\n\t\t\t\t<div class=\"bdt-navigation-prev bdt-slidenav\"><i class=\"ps-wi-arrow-left-5\"><\/i><\/div>\n\t\t\t\t<div class=\"bdt-navigation-next bdt-slidenav\"><i class=\"ps-wi-arrow-right-5\"><\/i><\/div>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d508ca elementor-widget elementor-widget-heading\" data-id=\"0d508ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dengan rutin melakukan peregangan dan melatih pernapasan, anda dapat memperkuat otot-otot pernapasan. Secara umum, peregangan dan olah napas bertujuan meningkatkan fleksibilitas, kekuatan otot, memperbaiki postur, meredakan stres, serta melancarkan peredaran darah.   <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fdbb1d e-flex e-con-boxed e-con e-parent\" data-id=\"3fdbb1d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16de41d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16de41d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/blog\/\">   Silakan Baca Artikel Blog<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedc353 elementor-widget elementor-widget-prime-slider-flogia\" data-id=\"bedc353\" data-element_type=\"widget\" data-widget_type=\"prime-slider-flogia.default\">\n\t\t\t\t\t\t\t<div class=\"bdt-prime-slider\">\n\t\t\t<div class=\"bdt-prime-slider-flogia\">\n\t\t\t\t<div class=\"bdt-position-relative bdt-visible-toggle\" data-settings=\"{&quot;id&quot;:&quot;#bdt-bedc353&quot;,&quot;animation_status&quot;:&quot;no&quot;}\" id=\"bdt-bedc353\" bdt-slideshow=\"{&quot;animation&quot;:&quot;fade&quot;,&quot;ratio&quot;:&quot;16:9&quot;,&quot;min-height&quot;:&quot;520&quot;,&quot;autoplay&quot;:true,&quot;autoplay-interval&quot;:7000,&quot;pause-on-hover&quot;:false,&quot;velocity&quot;:1,&quot;finite&quot;:false}\">\n\t\t\t\t\t<ul class=\"bdt-slideshow-items\">\n\t\t\t\t\t\t\n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-6179\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/weather-change.jpeg')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-proaktif\/\" rel=\"tag\">Kesehatan Proaktif<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/10\/15\/nutrisi-sehat-menghadapi-perubahan-musim\/\">\n                                <span class=\"frist-word\">Nutrisi<\/span> Sehat Menghadapi Perubahan Musim                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Nutrisi dalam kesehatan proaktif tidak sekadar memenuhi kecukupan kalori, melainkan harus mengoptimalkan penyerapan mikronutrien (bioavailability) dalam menjaga integritas epitel dan sel imun. Menghadapi perubahan musim di akhir tahun melalui pengelolaan<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5968\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Ebola-Virus.jpg')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/09\/12\/virus-ebola-dari-epidemi-menjadi-pandemi\/\">\n                                <span class=\"frist-word\">Virus<\/span> Ebola Dari Epidemi Menjadi Pandemi?                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Ebola Virus Disease atau gejala penyakit, yang disebabkan oleh serangan Virus Ebola, kembali menjadi sorotan dunia kesehatan global. Hal ini disebabkan oleh munculnya wabah EVD berulang di Republik Demokratik Kongo,<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5799\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/08\/Disfungsi-ereksi.jpg')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-reproduksi\/\" rel=\"tag\">Kesehatan Reproduksi<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/08\/26\/disfungsi-ereksi-dan-performa-kejantanan\/\">\n                                <span class=\"frist-word\">Disfungsi<\/span> Ereksi Dan Performa Kejantanan                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Disfungsi Ereksi berabad abad telah dianggap sebagai kutukan kejantanan, yang identik dengan kekuatan fisik dan tingkat fertilitas. Filosofi inilah yang membuat banyak pria panik saat mengalami Disfungsi Ereksi (DE) dan<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5688\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/08\/diabetic.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/08\/14\/diabetes-dalam-pengelolaan-proaktif\/\">\n                                <span class=\"frist-word\">Diabetes<\/span> Dalam Pengelolaan Proaktif                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Pengelolaan diabetes secara reaktif, dengan bertindak saat timbul komplikasi atau lonjakan gula darah ekstrem, adalah paradigma lama yang dapat mengakibatkan kerusakan organ secara permanen (umumnya merupakan tindakan medis, yang merujuk<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5563\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Management-of-Varicella.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-kulit\/\" rel=\"tag\">Kesehatan Kulit<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/08\/03\/varicella-virus-dengan-dua-pengelolaan\/\">\n                                <span class=\"frist-word\">Varicella:<\/span> Virus Dengan Dua Pengelolaan                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Varicella, adalah virus penyebab penyakit kulit yang ditandai dengan ruam kemerahan dan bintil berisi cairan vesikel. Banyak orang beranggapan, semua bentuk ruam melenting sebagai \"cacar\" atau \"herpes\". Padahal, meskipun sama-sama<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5507\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Stroke1.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/07\/25\/stroke-atau-bells-palsy-mendadak-menyon\/\">\n                                <span class=\"frist-word\">Stroke<\/span> Atau Bell&#8217;s Palsy Mendadak Menyon?                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Apakah Ini Gejala Stroke? Saat seseorang terbangun di pagi hari dan mendapati sisi wajahnya sulit digerakkan, tersenyum menjadi miring, atau mata tidak bisa dipejamkan? Sepertinya, ini memang merupakan tanda khas<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5453\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Spondylolisthesis1.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/07\/15\/spondylolisthesis-amankah-dipijat-kreteg\/\">\n                                <span class=\"frist-word\">Spondylolisthesis<\/span> Amankah Dipijat Kreteg?                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Spondylolisthesis adalah suatu kondisi medis, ketika ruas tulang belakang bergeser maju atau keluar dari keselarasan idealnya terhadap ruas di bawahnya. Hal tersebut membuat kondisi struktural tidak stabil, dan jaringan saraf<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5383\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Melasma.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-kulit\/\" rel=\"tag\">Kesehatan Kulit<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/07\/03\/melasma-bisa-hilang-sendiri\/\">\n                                <span class=\"frist-word\">Melasma<\/span> Bisa Hilang Sendiri                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Melasma sering membuat kurang percaya diri saat bercermin. Bercak kecoklatan yang muncul secara simetris di pipi, dahi, atau atas bibir ini, memang cukup \"bandel\", hingga menjadi salah satu tantangan estetik<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5247\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Brain-Nervous-system1.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-mata\/\" rel=\"tag\">Kesehatan Mata<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/06\/23\/mata-sehat-hindari-stress-oksidatif\/\">\n                                <span class=\"frist-word\">Mata<\/span> Sehat, Hindari Stress Oksidatif                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Mata, bekerja bukan hanya sebagai kamera, melainkan juga sebagai prosesor sensorik pertama, sebelum informasi visual diterjemahkan oleh otak. Secara anatomis, retina mata dan saraf optik adalah perpanjangan langsung dari sistem<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5175\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Migrain1.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/06\/16\/migrain-dengan-dua-pendekatan\/\">\n                                <span class=\"frist-word\">Migrain<\/span> Dengan Dua Pendekatan                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Migrain bukan sakit kepala biasa. Ini adalah kondisi neurologis kompleks yang dapat mengganggu produktivitas dan menurunkan kualitas hidup secara signifikan. Rasa berdenyut yang hebat di satu sisi kepala, hingga membuat<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-5133\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Papaya-trees1.png')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/peluang-sehat\/\" rel=\"tag\">Peluang Sehat<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/06\/10\/biji-pepaya-sering-dibuang-sayang\/\">\n                                <span class=\"frist-word\">Biji<\/span> Pepaya Sering Dibuang, Sayang !                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Saat memakan buah pepaya, bijinya yang berwarna hitam legam pasti langsung dibuang ke tempat sampah, karena rasanya pahit dan sedikit pedas membuat biji pepaya dianggap tidak berguna. Sebenarnya, di balik<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                <li class=\"bdt-slideshow-item bdt-flex elementor-repeater-item-791\">\n\n                    \n                        \t\t\t\t\t\t<div class=\"bdt-ps-slide-img\"\n\t\t\t\t\t\t\tstyle=\"background-image: url('https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/paru1.jpeg')\"><\/div>\n\t\t\t\t\t\t\n                        \n                    \t                        <div class=\"bdt-overlay-default bdt-position-cover\"><\/div>\n\t                    \n                    \n        <div class=\"bdt-ps-container\">\n            <div class=\"bdt-ps-content\">\n\n                                    <div class=\"bdt-ps-category-wrapper\" data-bdt-slideshow-parallax=\"y: 50,0,-50; opacity: 1,1,0\">\n                                <span class=\"bdt-ps-category\" data-reveal=\"reveal-active\">\n            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/category\/kesehatan-tubuh\/\" rel=\"tag\">Kesehatan Tubuh<\/a>        <\/span>\n                            <\/div>\n                \n                                    <div class=\"bdt-main-title\">\n                        <h1 class=\"bdt-title-tag\" data-bdt-slideshow-parallax=\"y: 80,0,-80; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n\n                            <a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/05\/20\/paru-paru-sehat-daya-tahan-tubuh-kuat\/\">\n                                <span class=\"frist-word\">Paru-Paru<\/span> Sehat, Daya Tahan Tubuh Kuat                            <\/a>\n\n                        <\/h1>\n\n                                    <div class=\"bdt-blog-text\" data-bdt-slideshow-parallax=\"y: 100,0,-60; opacity: 1,1,0\" data-reveal=\"reveal-active\">\n                <p>Paru-paru sehat adalah kunci untuk meningkatkan kualitas hidup. Karena selalu berinteraksi langsung dengan lingkungan luar, paru-paru membutuhkan pendekatan preventif yang sistematis agar aman dari gangguan kesehatan. Lalu Bagaimana cara kita<\/p>\n            <\/div>\n        \n                    <\/div>\n                \n                                    <div class=\"bdt-prime-slider-meta bdt-flex-inline bdt-flex-middle\" data-reveal=\"reveal-active\" data-bdt-slideshow-parallax=\"y: 70,-30\">\n                        <div class=\"bdt-post-slider-author bdt-flex bdt-margin-small-right bdt-border-circle bdt-overflow-hidden\">\n                            <img alt='' src='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=42&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/6b5158592ed1a18b59a2eb4a138964d4548e158fc492d4140d2e85f35d74979b?s=84&#038;d=mm&#038;r=g 2x' class='avatar avatar-42 photo' height='42' width='42' \/>                        <\/div>\n                        <div class=\"bdt-meta-author bdt-flex bdt-flex-middle\">\n                            <span class=\"bdt-author\">\n                                                                    Published by                                                                 <a href=\"https:\/\/kelolasehat.my.id\/index.php\/author\/admin\/\">admin<\/a>\n                            <\/span>\n                        <\/div>\n                    <\/div>\n                \n            <\/div>\n        <\/div>\n\n        \n                    \n                <\/li>\n\n\n            \n                    <\/ul>\n\n                    \n                    <div class=\"bdt-navigation-arrows bdt-position-large bdt-position-z-index reveal-muted bdt-position-center-left\">\n                <a class=\"bdt-prime-slider-previous\" href=\"#\" bdt-slidenav-previous bdt-slideshow-item=\"previous\"><\/a>\n\n                <ul class=\"bdt-slideshow-nav bdt-ps-dotnav bdt-dotnav bdt-dotnav-vertical\"><\/ul>\n\n                <a class=\"bdt-prime-slider-next\" href=\"#\" bdt-slidenav-next bdt-slideshow-item=\"next\"><\/a>\n            <\/div>\n        \n        \n                    \n                    <div class=\"bdt-thumb-wrapper bdt-position-bottom-center bdt-position-large \">\n            <div class=\"bdt-thumbnav-scroller\">\n                <ul class=\"bdt-slider-items\">\n                    \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"0\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/weather-change.jpeg\" alt=\"Nutrisi Sehat Menghadapi Perubahan Musim\">\n\n                                <span>Nutrisi Sehat Menghadapi Perubahan Musim<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"1\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/09\/Ebola-Virus.jpg\" alt=\"Virus Ebola Dari Epidemi Menjadi Pandemi?\">\n\n                                <span>Virus Ebola Dari Epidemi Menjadi Pandemi?<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"2\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/08\/Disfungsi-ereksi.jpg\" alt=\"Disfungsi Ereksi Dan Performa Kejantanan\">\n\n                                <span>Disfungsi Ereksi Dan Performa Kejantanan<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"3\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/08\/diabetic.png\" alt=\"Diabetes Dalam Pengelolaan Proaktif\">\n\n                                <span>Diabetes Dalam Pengelolaan Proaktif<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"4\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Management-of-Varicella.png\" alt=\"Varicella: Virus Dengan Dua Pengelolaan\">\n\n                                <span>Varicella: Virus Dengan Dua Pengelolaan<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"5\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Stroke1.png\" alt=\"Stroke Atau Bell&#8217;s Palsy Mendadak Menyon?\">\n\n                                <span>Stroke Atau Bell&#8217;s Palsy Mendadak Menyon?<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"6\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/07\/Spondylolisthesis1.png\" alt=\"Spondylolisthesis Amankah Dipijat Kreteg?\">\n\n                                <span>Spondylolisthesis Amankah Dipijat Kreteg?<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"7\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Melasma.png\" alt=\"Melasma Bisa Hilang Sendiri\">\n\n                                <span>Melasma Bisa Hilang Sendiri<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"8\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Brain-Nervous-system1.png\" alt=\"Mata Sehat, Hindari Stress Oksidatif\">\n\n                                <span>Mata Sehat, Hindari Stress Oksidatif<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"9\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Migrain1.png\" alt=\"Migrain Dengan Dua Pendekatan\">\n\n                                <span>Migrain Dengan Dua Pendekatan<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"10\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/Papaya-trees1.png\" alt=\"Biji Pepaya Sering Dibuang, Sayang !\">\n\n                                <span>Biji Pepaya Sering Dibuang, Sayang !<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n            <li class=\"bdt-ps-thumbnav bdt-position-relative\" bdt-slideshow-item=\"11\">\n                <a href=\"#\">\n                    <div class=\"bdt-thumb-content\">\n                        \n            <img decoding=\"async\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/05\/paru1.jpeg\" alt=\"Paru-Paru Sehat, Daya Tahan Tubuh Kuat\">\n\n                                <span>Paru-Paru Sehat, Daya Tahan Tubuh Kuat<\/span>\n                    <\/div>\n                <\/a>\n                            <\/li>\n\n            \n                    <\/ul>\n                <\/div>\n                <\/div>\n            \n        \n                <\/div>\n\n            <\/div>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7695dab e-flex e-con-boxed elementor-invisible e-con e-parent\" data-id=\"7695dab\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a1bea8 e-con-full e-flex e-con e-child\" data-id=\"1a1bea8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-169b304 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"169b304\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/disewakan-untuk-iklan-banner\/\">Sanitas optima collocatio est<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2484b48 e-flex e-con-boxed e-con e-parent\" data-id=\"2484b48\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cedcdfc e-con-full e-flex e-con e-child\" data-id=\"cedcdfc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9bfb4b5 elementor-widget elementor-widget-heading\" data-id=\"9bfb4b5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.who.int\/news-room\/events\/detail\/2026\/09\/01\/default-calendar\/world-sexual-and-reproductive-health-month-2026\">INFORMASI KESEHATAN<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1231b48 elementor-widget elementor-widget-image\" data-id=\"1231b48\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.who.int\/news\/item\/25-09-2026-world-leaders-renew-commitment-to-protect-the-world-from-future-pandemics\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"174\" height=\"148\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/11\/logowho-removebg-preview.png\" class=\"attachment-large size-large wp-image-2770\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">World leaders renew commitment to protect the world from future pandemics<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a6df16 e-con-full e-flex e-con e-child\" data-id=\"7a6df16\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de25b81 elementor-widget elementor-widget-heading\" data-id=\"de25b81\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ikuti Quiz Prosehat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a96e72d elementor-widget elementor-widget-text-editor\" data-id=\"a96e72d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Dapatkan souvenir cantik, setiap minggunya <em>(Quiz Tayang hari Senin &#8211; Jumat, pengumuman pemenang tayang pada hari Minggu) waktu Indonesia.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-626bed4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"626bed4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/kelolasehat.my.id\/index.php\/quiz-prosehat\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Click here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-095fc3f e-con-full e-flex e-con e-child\" data-id=\"095fc3f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e749ca elementor-widget elementor-widget-heading\" data-id=\"7e749ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/menyediakan-contoh-bahan-herbal-organik\/\">BAHAN HERBAL ORGANIK<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dcc899c elementor-widget elementor-widget-image\" data-id=\"dcc899c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/kelolasehat.my.id\/index.php\/menyediakan-contoh-bahan-herbal-organik\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-300x300.jpeg\" class=\"attachment-medium size-medium wp-image-6160\" alt=\"Herbal Organik\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-300x300.jpeg 300w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-1024x1024.jpeg 1024w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-150x150.jpeg 150w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-768x768.jpeg 768w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-400x400.jpeg 400w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-450x450.jpeg 450w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-600x600.jpeg 600w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5-100x100.jpeg 100w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/10\/PasakBUmi-5.jpeg 1181w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ef6dfae e-con-full e-flex e-con e-child\" data-id=\"ef6dfae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04506ca elementor-widget-tablet__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"04506ca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">TIPS KESEHATAN PROAKTIF<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4816a elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1b4816a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mengatasi Risiko Pada Organ Pencernaan\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3c3b26 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e3c3b26\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Perubahan gaya hidup berperan besar dalam kesehatan pencernaan, maka menjaga fungsi organ pencernaan adalah mutlak dalam pengelolaan kesehatan proaktif<span data-subtree=\"aimfl,mfl\" data-copy-service-computed-style=\"font-family: Google Sans, Arial, sans-serif, Noto Color Emoji; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);\">\u00a0 :<\/span><\/p><p>1. <b>Konsumsi Makanan Alami<\/b><b data-path-to-node=\"2,0,0\" data-index-in-node=\"0\">:<\/b> Kurangi konsumsi makanan yang diproses dengan zat aditif dan makanan olahan dengan kadar garam-gula tinggi.<\/p><p>2.<b>\u00a0Konsumsi Makanan Berserat<\/b><b data-path-to-node=\"2,1,0\" data-index-in-node=\"0\">:<\/b> Asupan Serat, selain mencegah sindrom iritasi usus besar, juga dapat menyeimbangkan jumlah bakteri baik (mikrobiota) di usus.<\/p><p>3. <b>Konsumsi Prebiotik<\/b><b data-path-to-node=\"4,0,0\" data-index-in-node=\"0\">:<\/b> untuk memberi makan bakteri baik yang menghasilkan <i data-path-to-node=\"7,1,1,0,0\" data-index-in-node=\"103\">Short-Chain Fatty Acids <\/i>seperti <b data-path-to-node=\"7,1,1,0,0\" data-index-in-node=\"142\">butirat<\/b>, yang berfungsi memperkuat usus dan sistem kekebalan.<\/p><p>4. <strong>Minum Air putih cukup: <\/strong>Selain melancarkan BAB, minum air yang cukup dapat menjaga fungsi hati dan menstabilkan kadar cairan dalam darah<\/p><p><em>(Konsultasikan dengan Dokter Anda)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6e6d7b4 e-flex e-con-boxed e-con e-parent\" data-id=\"6e6d7b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-200e418 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"200e418\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/disewakan-untuk-iklan-banner\/\">Rencana Aksi Kesehatan Proaktif adalah :\nPencegahan Primer, Deteksi Dini, Pengelolaan Penyakit Kronis, Penyusunan Time Line, Kontrol Dan Evaluasi.<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-afb2da5 e-flex e-con-boxed e-con e-parent\" data-id=\"afb2da5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9daa45d elementor-widget elementor-widget-html\" data-id=\"9daa45d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<style>\n  .kalkulator-wrapper {\n    display: flex;\n    gap: 20px;\n    flex-wrap: wrap;\n    font-family: -apple-system, BlinkMacSystemFont, \"Segoe UI\", Roboto, sans-serif;\n    color: inherit; \/* Ikutin warna teks theme WordPress kamu *\/\n  }\n  .kalkulator-box {\n    flex: 1;\n    min-width: 300px;\n    background: transparent; \/* Background transparan *\/\n    border: 1px solid rgba(0,0,0,0.1);\n    border-radius: 12px;\n    padding: 24px;\n    box-shadow: 0 2px 8px rgba(0,0,0,0.05);\n  }\n  .kalkulator-box h3 {\n    margin: 0 0 16px 0;\n    font-size: 20px;\n    font-weight: 600;\n  }\n  .kalkulator-box label {\n    display: block;\n    margin: 12px 0 4px 0;\n    font-size: 14px;\n    font-weight: 500;\n  }\n  .kalkulator-box input, .kalkulator-box select {\n    width: 100%;\n    padding: 10px;\n    border: 1px solid rgba(0,0,0,0.2);\n    border-radius: 8px;\n    background: rgba(255,255,255,0.7);\n    box-sizing: border-box;\n    font-size: 15px;\n  }\n  .kalkulator-box button {\n    width: 100%;\n    margin-top: 16px;\n    padding: 12px;\n    background: #2563eb;\n    color: white;\n    border: none;\n    border-radius: 8px;\n    font-size: 16px;\n    font-weight: 600;\n    cursor: pointer;\n  }\n  .kalkulator-box button:hover {\n    background: #1d4ed8;\n  }\n  .hasil {\n    margin-top: 16px;\n    padding: 12px;\n    background: rgba(37, 99, 235, 0.1);\n    border-radius: 8px;\n    font-size: 15px;\n    line-height: 1.6;\n    display: none;\n  }\n  .hasil strong {\n    font-size: 18px;\n  }\n  @media (max-width: 768px) {\n    .kalkulator-wrapper {\n      flex-direction: column;\n    }\n  }\n<\/style>\n\n<div class=\"kalkulator-wrapper\">\n  <!-- Kalkulator BMI -->\n  <div class=\"kalkulator-box\">\n    <h3>Kalkulator BMI<\/h3>\n    <label for=\"bb\">Berat Badan (kg)<\/label>\n    <input type=\"number\" id=\"bb\" placeholder=\"Contoh: 65\">\n    \n    <label for=\"tb\">Tinggi Badan (cm)<\/label>\n    <input type=\"number\" id=\"tb\" placeholder=\"Contoh: 170\">\n    \n    <button onclick=\"hitungBMI()\">Hitung BMI<\/button>\n    <div id=\"hasilBMI\" class=\"hasil\"><\/div>\n  <\/div>\n\n  <!-- Kalkulator Kalori Harian -->\n  <div class=\"kalkulator-box\">\n    <h3>Kebutuhan Kalori Harian<\/h3>\n    <label for=\"usia\">Usia (tahun)<\/label>\n    <input type=\"number\" id=\"usia\" placeholder=\"Contoh: 25\">\n    \n    <label for=\"gender\">Jenis Kelamin<\/label>\n    <select id=\"gender\">\n      <option value=\"pria\">Pria<\/option>\n      <option value=\"wanita\">Wanita<\/option>\n    <\/select>\n    \n    <label for=\"bbKalori\">Berat Badan (kg)<\/label>\n    <input type=\"number\" id=\"bbKalori\" placeholder=\"Contoh: 65\">\n    \n    <label for=\"tbKalori\">Tinggi Badan (cm)<\/label>\n    <input type=\"number\" id=\"tbKalori\" placeholder=\"Contoh: 170\">\n    \n    <label for=\"aktivitas\">Aktivitas Harian<\/label>\n    <select id=\"aktivitas\">\n      <option value=\"1.2\">Sangat jarang olahraga<\/option>\n      <option value=\"1.375\">Olahraga ringan 1-3x\/minggu<\/option>\n      <option value=\"1.55\">Olahraga sedang 3-5x\/minggu<\/option>\n      <option value=\"1.725\">Olahraga berat 6-7x\/minggu<\/option>\n      <option value=\"1.9\">Pekerjaan fisik berat<\/option>\n    <\/select>\n    \n    <button onclick=\"hitungKalori()\">Hitung Kalori<\/button>\n    <div id=\"hasilKalori\" class=\"hasil\"><\/div>\n  <\/div>\n<\/div>\n\n<script>\nfunction hitungBMI() {\n  const bb = parseFloat(document.getElementById('bb').value);\n  const tb = parseFloat(document.getElementById('tb').value) \/ 100;\n  \n  if (!bb || !tb) {\n    alert('Isi berat dan tinggi badan dulu ya');\n    return;\n  }\n  \n  const bmi = (bb \/ (tb * tb)).toFixed(1);\n  let kategori = '';\n  let saran = '';\n  \n  if (bmi < 18.5) {\n    kategori = 'Berat badan kurang';\n    saran = 'Tambah asupan kalori 300-500 kkal\/hari dengan makanan bergizi.';\n  } else if (bmi < 25) {\n    kategori = 'Normal';\n    saran = 'Pertahankan pola makan seimbang dan olahraga rutin.';\n  } else if (bmi < 30) {\n    kategori = 'Berat badan berlebih';\n    saran = 'Defisit kalori 300-500 kkal\/hari + olahraga 30 menit\/hari.';\n  } else {\n    kategori = 'Obesitas';\n    saran = 'Konsultasi dengan dokter\/ahli gizi untuk program penurunan BB.';\n  }\n  \n  const hasilDiv = document.getElementById('hasilBMI');\n  hasilDiv.style.display = 'block';\n  hasilDiv.innerHTML = `BMI kamu: <strong>${bmi}<\/strong><br>Kategori: <strong>${kategori}<\/strong><br><br>${saran}`;\n}\n\nfunction hitungKalori() {\n  const usia = parseFloat(document.getElementById('usia').value);\n  const gender = document.getElementById('gender').value;\n  const bb = parseFloat(document.getElementById('bbKalori').value);\n  const tb = parseFloat(document.getElementById('tbKalori').value);\n  const aktivitas = parseFloat(document.getElementById('aktivitas').value);\n  \n  if (!usia || !bb || !tb) {\n    alert('Lengkapi semua data dulu ya');\n    return;\n  }\n  \n  \/\/ Rumus Mifflin-St Jeor\n  let bmr = 0;\n  if (gender === 'pria') {\n    bmr = 10 * bb + 6.25 * tb - 5 * usia + 5;\n  } else {\n    bmr = 10 * bb + 6.25 * tb - 5 * usia - 161;\n  }\n  \n  const tdee = Math.round(bmr * aktivitas);\n  const turunBB = tdee - 500;\n  const naikBB = tdee + 500;\n  \n  const hasilDiv = document.getElementById('hasilKalori');\n  hasilDiv.style.display = 'block';\n  hasilDiv.innerHTML = `\n    Kalori maintenance: <strong>${tdee} kkal\/hari<\/strong><br><br>\n    Untuk turun BB: ~<strong>${turunBB} kkal\/hari<\/strong><br>\n    Untuk naik BB: ~<strong>${naikBB} kkal\/hari<\/strong><br><br>\n    Makro kasar: Protein ${Math.round(bb * 1.6)}g, Lemak ${Math.round(tdee * 0.25 \/ 9)}g, sisa Karbo\n  `;\n}\n<\/script>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6fa43d e-flex e-con-boxed e-con e-parent\" data-id=\"a6fa43d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f8ced5 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6f8ced5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>AYO DUKUNG<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c42b15 elementor-widget elementor-widget-image\" data-id=\"8c42b15\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"325\" height=\"155\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/10\/germas3.png\" class=\"attachment-full size-full wp-image-1256\" alt=\"\" srcset=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/10\/germas3.png 325w, https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2025\/10\/germas3-300x143.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3372b72 elementor-widget__width-initial elementor-widget elementor-widget-wp-widget-calendar\" data-id=\"3372b72\" data-element_type=\"widget\" data-widget_type=\"wp-widget-calendar.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"calendar_wrap\" class=\"calendar_wrap\"><table id=\"wp-calendar\" class=\"wp-calendar-table\">\n\t<caption>November 2026<\/caption>\n\t<thead>\n\t<tr>\n\t\t<th scope=\"col\" aria-label=\"Monday\">M<\/th>\n\t\t<th scope=\"col\" aria-label=\"Tuesday\">T<\/th>\n\t\t<th scope=\"col\" aria-label=\"Wednesday\">W<\/th>\n\t\t<th scope=\"col\" aria-label=\"Thursday\">T<\/th>\n\t\t<th scope=\"col\" aria-label=\"Friday\">F<\/th>\n\t\t<th scope=\"col\" aria-label=\"Saturday\">S<\/th>\n\t\t<th scope=\"col\" aria-label=\"Sunday\">S<\/th>\n\t<\/tr>\n\t<\/thead>\n\t<tbody>\n\t<tr>\n\t\t<td colspan=\"6\" class=\"pad\">&nbsp;<\/td><td>1<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>2<\/td><td>3<\/td><td>4<\/td><td id=\"today\">5<\/td><td>6<\/td><td>7<\/td><td>8<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>9<\/td><td>10<\/td><td>11<\/td><td>12<\/td><td>13<\/td><td>14<\/td><td>15<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>16<\/td><td>17<\/td><td>18<\/td><td>19<\/td><td>20<\/td><td>21<\/td><td>22<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>23<\/td><td>24<\/td><td>25<\/td><td>26<\/td><td>27<\/td><td>28<\/td><td>29<\/td>\n\t<\/tr>\n\t<tr>\n\t\t<td>30<\/td>\n\t\t<td class=\"pad\" colspan=\"6\">&nbsp;<\/td>\n\t<\/tr>\n\t<\/tbody>\n\t<\/table><nav aria-label=\"Previous and next months\" class=\"wp-calendar-nav\">\n\t\t<span class=\"wp-calendar-nav-prev\"><a href=\"https:\/\/kelolasehat.my.id\/index.php\/2026\/10\/\">&laquo; Oct<\/a><\/span>\n\t\t<span class=\"pad\">&nbsp;<\/span>\n\t\t<span class=\"wp-calendar-nav-next\">&nbsp;<\/span>\n\t<\/nav><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6147ceb elementor-widget__width-initial elementor-widget elementor-widget-html\" data-id=\"6147ceb\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<a href=\"https:\/\/info.flagcounter.com\/NijN\"><img decoding=\"async\" src=\"https:\/\/s01.flagcounter.com\/count2\/NijN\/bg_FFFFFF\/txt_000000\/border_CCCCCC\/columns_5\/maxflags_15\/viewers_0\/labels_0\/pageviews_0\/flags_0\/percent_0\/\" alt=\"Flag Counter\" border=\"0\"><\/a>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-322dbb9 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"322dbb9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/kelolasehat.my.id\/wp-content\/uploads\/2026\/06\/logo-Kelolasehat.png\" class=\"attachment-full size-full wp-image-5367\" alt=\"logo Kelolasehat\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Health Is An Investment<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>KESEHATAN PROAKTIF UNTUK KUALITAS HIDUP BAIK DAN BERKELANJUTAN RESEP IKAN CAKALANG ASAP SEHAT CLICK GAMBAR Gaya Hidup Sehat, Pemeriksaan Kesehatan Rutin, Manajemen Stres, Edukasi Kesehatan, Vaksinasi dan Imunisasi, Kesehatan Lingkungan. Menu Home About Blog Shop Contact Latihan 1 Latihan 2 Latihan 3 Latihan 4 Latihan 5 Latihan 6 Latihan 7 Latihan 8 Latihan 9 Latihan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-70","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":2679,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions"}],"predecessor-version":[{"id":6235,"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/pages\/70\/revisions\/6235"}],"wp:attachment":[{"href":"https:\/\/kelolasehat.my.id\/index.php\/wp-json\/wp\/v2\/media?parent=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}